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About Rootd
What is Rootd?
Rootd is a mobile app designed to provide instant relief during panic attacks and anxiety episodes. With a simple press of a big red button, users can activate the Rootr to either face a panic attack head-on or find comfort quickly.
Who is it for?
Rootd is for anyone who experiences panic attacks, general anxiety, or GAD and needs immediate, grounded support. It is ideal for those who have tried therapy, medication, or meditation but need help in the moment. It is not a replacement for professional medical care or long-term clinical treatment.
How it works
The app includes structured short-term and long-term lessons about anxiety, teaches grounding exercises, and offers a calming mascot named Ron. Users learn where anxiety comes from, how the body experiences panic, and practical strategies to change their long-term relationship with anxiety.
Use cases
Real users report Rootd helping during severe panic attacks when other methods failed, providing a sense of companionship during isolation, and enabling them to regain a normal life by managing fear of leaving the house.
Key features
- Panic Attack Relief Button — Instantly activate the Rootr for step-by-step grounding exercises that reduce panic in seconds.
- Anxiety Education — Understand the origins of anxiety and how your body and mind experience panic attacks.
- Short-Term Lessons — Learn immediate strategies to manage heightened anxiety and calm your mind.
- Long-Term Lessons — Develop a permanent shift in your relationship with anxiety, aiming for a panic-attack-free life.
- Comfort Mode — Choose to face the panic or find comfort with the help of the app's affirming guidance.
- Expert Endorsed — Psychologist-approved strategies that are factual and caring.
SaaSpartout Score
7.1
/10
Editorial score from our review methodology — not user ratings.
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Rootd Pricing
Rootd pricing: Free basic plan. Billing model: Free.
For comparison: the median starting price in Personal Development is $12.99/month, measured across 58 tools we track. See the full SaaS Pricing Index →
Free Plan
Free basic access includes the panic attack relief button and introductory lessons. No credit card required.
Premium Plan
Unlocks full lesson library, long-term coaching, and all features. Pricing varies by subscription (monthly or yearly). Check app store for exact pricing.
No free trial information available on website.
Frequently asked questions
How much does Rootd cost?
Rootd offers a free basic plan with core panic attack relief features. A premium subscription unlocks the full lesson library and advanced tools; pricing is set via in-app purchase.
Is Rootd free to use?
Yes, Rootd has a free version that includes the panic attack relief button and foundational lessons. Additional content requires a premium subscription.
Who is Rootd best for?
Rootd is best for individuals who experience panic attacks or high anxiety and need immediate, in-the-moment guidance. It's also valuable for those seeking to understand their anxiety through short-term and long-term educational lessons.
What are the best alternatives to Rootd?
Common alternatives include Calm, Headspace, and Sanvello, though none offer Rootd's specific panic-attack-focused big red button feature. Rootd is uniquely designed for acute panic episodes.
Does Rootd work for severe anxiety?
User testimonials and endorsements from psychologists suggest Rootd is highly effective for managing panic attacks and GAD. However, it is not a replacement for professional medical treatment.
What is the biggest limitation of Rootd?
Rootd is primarily a self-help tool and does not replace therapy or crisis intervention. It may not be suitable for users requiring immediate clinical care or those with complex mental health conditions.
