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About Flow
What is Flow?
Flow is a stylish, minimalistic Pomodoro timer app for iPhone, Mac, iPad, and Apple Watch. It helps you organize your day by alternating focused work intervals with short breaks—a proven method to boost productivity, reduce stress, and stay motivated. With over 1,000,000 downloads and a 4.8 rating from 25k+ reviews, it's been featured by Apple as a top productivity tool.
Who is it for?
Flow is ideal for freelancers, students, remote workers, and anyone struggling with distractions, mental fatigue, or burnout. It's not designed for large team project management or enterprise workflows—instead, it excels as a personal focus companion. Use cases include deep work sessions, studying for exams, coding sprints, writing tasks, and managing daily workflows without overwhelm.
Key features & integrations
Flow includes a focus timer with many duration options, statistics & graphs, iCloud sync, app and web blocking, Apple Calendar sync, and export capabilities. The free tier gives you interval-based timers, reminders, and sync—no ads, no sign-up, no credit card. Pro adds timer sync across devices, custom session titles, advanced controls, fully customizable durations, session cycles, and Apple Calendar integration.
Key features
- Focus Timer — Interval-based work/break cycles to boost productivity and reduce burnout.
- App & Web Blocker — Block distracting sites and apps to stay in the zone.
- Apple Calendar Sync — Log completed sessions directly into your calendar (Pro).
- Statistics & Graphs — Track your progress and stay motivated with visual insights.
- iCloud Sync — Keep your data and stats synced across all your Apple devices.
- Customizable Durations — Set your own work and break times, plus custom session cycles (Pro).
- Export Capabilities — Export your session data for deeper analysis (Pro).
SaaSpartout Score
6.9
/10
Editorial score from our review methodology — not user ratings.
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Flow Pricing
Flow pricing: Free (basic) / from $1.49/mo (Pro). Billing model: Freemium.
Free
$0/month — Includes interval-based focus timer, many duration options, statistics & graphs, reminder of short breaks, and iCloud sync of statistics. No ads, no sign-up, no credit card required.
Pro (Monthly)
$1.49/month — Everything in Free plus timer sync across devices, custom session title, advanced session controls, fully customizable durations, custom session cycles, app & web blocking, Apple Calendar sync, and export capabilities. 1-month free trial available.
Pro (Yearly)
Save 50% compared to monthly billing. Same features as Pro Monthly, charged annually. Free trial available.
Schools & Businesses
Volume pricing and organization-wide distribution of Flow Pro via Apple School Manager or Apple Business Manager. Contact sales for details.
Frequently asked questions
Is Flow really free?
Yes, the basic version of Flow is completely free with no ads, no sign-up, and no credit card required. It includes interval-based timers, statistics, and iCloud sync.
How much does Flow Pro cost?
Flow Pro costs $1.49/month (billed monthly) or yearly at a 50% discount—approximately $0.75/month. A free trial is available.
How does the Pomodoro timer work?
Flow alternates focused work sessions (typically 25 minutes) with short breaks (e.g., 5 minutes). After several cycles, a longer break is taken. This method helps reduce mental fatigue and improve sustained concentration.
Who is Flow best for?
Flow is best for individuals who want a simple, elegant focus timer—students, freelancers, remote workers, and anyone prone to distraction or burnout. It is not designed for team collaboration or large-scale project management.
What devices does Flow support?
Flow is available on iPhone, iPad, Mac, and Apple Watch. It also supports iCloud sync across all your Apple devices.
What are the best alternatives to Flow?
Popular alternatives include Focus Keeper, Be Focused, Forest, and Pomodone. Flow stands out for its minimalist design, Apple Calendar sync, and generous free tier.
