Eat This Much
Eat This Much auto-generates weekly meal plans and grocery lists based on your calorie, macro, and diet preferences.
Free·Free · from $8/mo
About eMeals
eMeals solves the nightly "what's for dinner" dilemma by delivering a curated weekly menu and a corresponding grocery list. Choose a dietary plan (like Keto, Paleo, Mediterranean, or Budget-Friendly) and household size, and every week you get 7 days of recipes with nutritional info. The grocery list can be sent directly to Walmart, Instacart, Amazon Fresh, Kroger, or Shipt for delivery or pickup — or you can shop yourself.
Who it helps
Busy families tired of last-minute dinner decisions, individuals following specific diets (Keto, Vegan, Gluten-Free, etc.) who need structured weekly plans, and anyone who hates writing grocery lists or wants one-click grocery ordering. It is not ideal for people who prefer total flexibility in recipe selection each week, as plans are pre-set.
Real use cases
A parent with two kids can pick the "Kid Friendly" plan, sync the list to Walmart pickup, and have ingredients ready by evening. A couple on a Paleo diet can skip store trips entirely by ordering via Instacart. The mobile app (iOS/Android) lets you view recipes and lists on the go.
Key strengths
Over 15 meal plan styles, tested recipes with cook times, and direct integration with major grocers. Leftover utilization in some plans reduces waste. Nutritional info is shown per recipe.
Key features
- Weekly Meal Plans — 7 days of dinner recipes tailored to your diet and household size
- Grocery List Generation — Auto-creates a shopping list from the week's recipes
- Delivery Integration — One-click order via Instacart, Walmart, Amazon Fresh, Kroger, or Shipt
- Dietary Plans — 15+ options including Keto, Paleo, Vegan, Mediterranean, Budget-Friendly, and more
- Nutritional Info — Calories, macros, and ingredients listed for every recipe
- Leftover Utilization — Some plans include recipes that use leftovers from previous meals
- Mobile App — Browse recipes and lists on iOS and Android
eMeals Pricing
eMeals pricing: from $4.99/mo. Billing model: Subscription.
eMeals Plan
Starts at $4.99 per month. Includes access to all 15+ meal plan styles, weekly 7-day recipe sets, auto-generated grocery lists, and integration with delivery services like Walmart, Instacart, Kroger, Amazon Fresh, and Shipt. You get unlimited access to all meal plans and can switch styles anytime. 14-day free trial available.
Frequently asked questions
How much does eMeals cost per month?
eMeals plans start at $4.99 per month. A 14-day free trial is offered before any charge.
Is there a free trial for eMeals?
Yes, eMeals offers a 14-day free trial. You can cancel before the trial ends at no cost.
How does eMeals work?
You choose a dietary plan and household size. eMeals generates 7 days of dinner recipes with a corresponding grocery list. The list can be synced to delivery services or used for in-store shopping.
Who is eMeals best for?
eMeals is best for busy families, people following specific diets (Keto, Paleo, Vegan, etc.), and anyone who wants to skip grocery list writing and ordering.
Does eMeals integrate with grocery delivery?
Yes, eMeals syncs your grocery list directly to Walmart, Instacart, Kroger, Amazon Fresh, and Shipt for delivery or pickup.
What are the top alternatives to eMeals?
Popular alternatives include HelloFresh, Blue Apron, and PlateJoy. However, eMeals focuses on grocery list generation from your own meal plans rather than delivering pre-portioned ingredients.
