eMeals delivers weekly meal plans and auto-generated grocery lists that sync with delivery services for stress-free dinner planning.
from $4.99/mo
About Eat This Much
What it does
Eat This Much eliminates the daily decision fatigue of what to eat by algorithmically creating meal plans that fit your nutritional targets, food preferences, budget, and schedule. It also generates a unified grocery list with direct delivery integration to Instacart, Amazon Fresh, and Walmart.
Who it is for
Best for calorie and macro trackers, dieters on keto, paleo, vegan, or Mediterranean plans, and busy individuals who want to streamline grocery shopping. It is not ideal for those who prefer flexible, non-structured eating or who dislike automated meal suggestions.
Real use cases
Users like Sam lost 35 lbs in a year by following generated plans; Meg lost 32 lbs in 6 months by using the app daily. The tool is used by people managing conditions like sleep apnea and high blood pressure, with testimonials of 40+ lbs weight loss. It generates plans in seconds, supports dozens of diet types, and includes portion control and nutrition breakdowns.
Key features
Features include auto meal generation, diet filters for keto, paleo, vegan, gluten-free, grocery lists with Instacart/Amazon Fresh integration, custom recipes, and a recipe database with thousands of meals. The free plan allows daily meal plans, while paid plans unlock weekly planning and grocery delivery.
Key features
- Auto meal generation — Creates daily and weekly plans from your targets
- Diet filters — Supports keto, paleo, vegan, vegetarian, gluten-free, and more
- Grocery list — Aggregates ingredients into a single list with delivery integration
- Recipe database — Thousands of recipes with full nutrition data
- Custom recipes — Add your own meals to the rotation
- Online ordering — Send grocery list to Instacart, Amazon Fresh, or Walmart
SaaSpartout Score
7.2
/10
Editorial score from our review methodology — not user ratings.
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Eat This Much Pricing
Eat This Much pricing: Free · from $8/mo. Billing model: Freemium.
For comparison: the median starting price in Productivity is $9.99/month, measured across 371 tools we track. See the full SaaS Pricing Index →
Free Forever Plan
Generate daily meal plans, track what you eat, add foods from barcodes, create custom foods and recipes, and schedule recurring foods. $0 forever.
Premium Plan (from $8/mo)
Everything in Free, plus: plan a week of meals at a time, automatic grocery list, grocery delivery integration, automatic leftovers, customize every day of the week, save and load favorite weeks, and create/share PDFs of meal plans.
Client Management Plan (details on website)
Manage clients in one dashboard, create custom plans for each client, add your own branding, give clients direct access, reuse meal plans across clients, and email plans & grocery lists. Pricing available on the Eat This Much website.
A free trial is available with the Free Forever plan – no credit card required to start.
Frequently asked questions
Is Eat This Much free?
Yes, Eat This Much offers a Free Forever plan that includes daily meal plans, food tracking, barcode scanning, and custom recipes.
How much does Eat This Much cost?
The Free Forever plan is $0. The Premium plan starts at $8 per month and adds weekly planning, grocery delivery integration, and more.
Does Eat This Much have a free trial?
Yes, the Free Forever plan serves as a free trial with no time limit, and you can upgrade to Premium anytime.
What diets does Eat This Much support?
It supports keto, paleo, vegan, vegetarian, Mediterranean, gluten-free, and custom diet preferences, with adjustable calorie and macro targets.
Can I get groceries delivered through Eat This Much?
Yes, the Premium plan integrates with Instacart, Amazon Fresh, and Walmart for direct grocery delivery from your generated list.
Who is Eat This Much best for?
It is best for people who want to follow a specific diet (like keto or paleo), track calories/macros, or save time on meal planning. It is not ideal for those who prefer flexible, unstructured eating.
