eMeals
eMeals provides weekly meal plans and auto-generated grocery lists that sync with delivery services for easy, stress-free dinner planning.
from $4.99/mo
About Eat This Much
Eat This Much removes the daily decision fatigue of what to eat by algorithmically creating meal plans that fit your nutritional targets and food preferences. It solves the problem of meal planning for people who want to stick to a diet but lack the time or energy to plan each week.
Who it is for
Best for calorie and macro trackers, dieters on keto, paleo, vegan, or Mediterranean plans, and busy individuals who want to streamline grocery shopping. It is not ideal for those who prefer flexible, non-structured eating or who dislike automated meal suggestions.
Real use cases
Users like Sam lost 35 lbs in a year by following generated plans; Meg lost 32 lbs in 6 months by using the app daily. The tool is used by people managing conditions like sleep apnea and high blood pressure, with testimonials of 40+ lbs weight loss. It generates plans in seconds, supports dozens of diet types, and includes portion control and nutrition breakdowns.
Key features
Features include auto meal generation, diet filters for keto, paleo, vegan, gluten-free, grocery lists with Instacart/Amazon Fresh integration, custom recipes, and a recipe database with thousands of meals. The free plan allows daily meal plans, while paid plans unlock weekly planning and grocery delivery.
Key features
- Auto meal generation — Creates daily and weekly plans from your targets
- Diet filters — Supports keto, paleo, vegan, vegetarian, gluten-free, and more
- Grocery list — Aggregates ingredients into a single list with delivery integration
- Recipe database — Thousands of recipes with full nutrition data
- Custom recipes — Add your own meals to the rotation
- Online ordering — Send grocery list to Instacart, Amazon Fresh, or Walmart
Eat This Much Pricing
Eat This Much pricing: Free · from $8/mo. Billing model: Freemium.
Free Forever
Generate daily meal plans, track what you eat, add foods from barcodes, create custom foods and recipes, schedule recurring foods. $0/month.
Premium (from $8/mo)
Includes everything in Free, plus plan a week of meals at a time, automatic grocery list, grocery delivery integration, automatic leftovers, customize every day of the week, save and load favorite weeks, create and share PDFs.
Free trial available for the Premium plan.
Frequently asked questions
Is Eat This Much free?
Yes, Eat This Much has a Free Forever plan that includes daily meal generation, food tracking, and custom recipes. Paid plans start at $8/mo for weekly planning and grocery delivery.
How much does Eat This Much cost?
Eat This Much offers a free plan and a Premium plan starting at $8 per month. The Premium plan adds weekly meal planning, automatic grocery lists, and grocery delivery integration.
What diets does Eat This Much support?
Eat This Much supports keto, paleo, vegan, vegetarian, gluten-free, Mediterranean, and custom diets. You can also set your own calorie and macro targets.
Who is Eat This Much best for?
It is best for people tracking calories or macros who hate planning meals, dieters on specific plans like keto or low-carb, and busy individuals who want to streamline grocery shopping.
What are the top alternatives to Eat This Much?
Popular alternatives include MyFitnessPal, PlateJoy, and Mealime. Each offers different features, but Eat This Much is unique for its automatic meal generation with a focus on diet flexibility.
Does Eat This Much include grocery delivery?
Yes, the Premium plan allows you to send your grocery list to Instacart, Amazon Fresh, or Walmart for delivery.
