Eat This Much

Other Free · from $8/mo

About Eat This Much

Eat This Much removes the daily decision fatigue of what to eat by algorithmically creating meal plans that fit your nutritional targets and food preferences.

What it does

You set your calorie goal, macro split, dietary restrictions (vegan, keto, paleo, etc.), and foods you dislike. The tool generates a full week of meals with portion sizes, then compiles a grocery list you can take to the store or order online.

Best for

People tracking calories or macros who hate planning meals
Dieters on specific plans like keto or low-carb
Busy individuals who want to streamline grocery shopping

Strengths

Generates plans in seconds, not hours
Supports dozens of diet types and allergies
Includes portion control and nutrition breakdowns

Key features

Auto meal generation — Creates daily and weekly plans from your targets
Diet filters — Supports keto, paleo, vegan, vegetarian, gluten-free, and more
Grocery list — Aggregates ingredients into a single list
Recipe database — Thousands of recipes with full nutrition data
Custom recipes — Add your own meals to the rotation
Online ordering — Send grocery list to Instacart or Amazon Fresh

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