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About Motra
What is Motra?
Motra is an AI-powered fitness app that turns your smartwatch into a personal workout coach. Using patented Neural Kinetic Profiling™ born from Harvard and University of Toronto research, it automatically detects over 470 exercises and counts reps just from your watch's motion—no manual input or video needed. It replaces generic workout apps with a system that adapts to your real equipment, goals, and progress.
Who is it for?
Motra is built for home gym owners, intermediate lifters, and anyone tired of manually logging workouts or using apps that ignore their equipment. It's especially useful for smartwatch users who want effortless tracking. It is NOT for people who prefer fully manual logging, don't own a smartwatch, or need a large live-class library.
Key features and use cases
Motra auto-detects exercises like bench press, curls, and push-ups while tracking sets, reps, and form metrics. It generates AI-tailored workouts based on your past sessions, recovery, and goals. You can also view community workouts for inspiration. Perfect for progressive overload training, muscle building, fat loss, or general fitness—all from your wrist.
Key features
- Automatic exercise detection — Tracks over 470 exercises using smartwatch motion, no manual input needed
- Rep counting — Logs each rep automatically as you perform the movement
- AI-generated workouts — Personalized routines based on past sessions, recovery, and goals
- Progressive overload — Dynamically adjusts weight, tempo, and sets for continuous gains
- Smart recovery insights — Muscle group match scores and recovery data to optimize timing
- Community feed — See workouts from family, friends, and coaches for motivation
Motra Pricing
Motra pricing: Free · from $9/mo. Billing model: Freemium.
Free Plan
$0/mo — Basic auto-tracking for up to 5 workouts per month, limited exercise library, community access.
Pro Plan
$9/mo — Unlimited auto-tracking of all 470+ exercises, AI-generated workouts, progressive overload, recovery insights, and community features. Free trial of 7 days available.
Frequently asked questions
Is Motra free?
Yes, Motra offers a free plan with basic auto-tracking for up to 5 workouts per month. The Pro plan is $9/mo with a 7-day free trial.
How does Motra track exercises automatically?
Motra uses Neural Kinetic Profiling™, a patented AI that analyzes motion data from your smartwatch's accelerometer to detect over 470 exercises and count reps without manual input.
What exercises does Motra support?
Motra supports over 470 exercises including bodyweight, barbell, dumbbell, kettlebell, and cable movements. Examples include bent over rows, bench press, push-ups, and more.
What smartwatches work with Motra?
Motra works with most modern smartwatches that have an onboard accelerometer. Check the app store for compatible devices.
What is the biggest limitation of Motra?
Motra requires a smartwatch with motion sensors to auto-track. It does not support manual-only logging for users without a compatible watch, and the free plan limits you to 5 workouts per month.
How does Motra compare to other workout trackers?
Unlike generic apps, Motra eliminates manual logging and video recording by using smartwatch motion to auto-detect exercises. It is best for home gym owners and intermediate lifters who want hands-free progressive overload coaching.
