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About Reflection
What does Reflection do?
Reflection is an AI-powered journaling app and coach that turns daily reflection into a habit. It serves personalized prompts, analyzes mood patterns, and keeps everything private on your device. The app works offline and syncs across iOS, macOS, Android, and web.
Who is it for?
Best for anyone struggling to start or maintain a journaling practice, tracking mental health trends, or privacy-conscious users avoiding cloud-based dairy apps. It’s not ideal for those who want social sharing or collaborative journaling features.
Key features
Reflection includes AI-guided prompts that adapt to your entries, mood tracking with timeline analytics, on-device AI processing for complete privacy, iCloud and cross-device sync, voice-to-text entry, AI-enhanced search, and 100+ expert-crafted journaling guides covering emotions, grief, shadow work, relationships, and more.
Real use cases
Use Reflection for daily emotional check-ins, processing therapy insights, tracking personal growth over months, or overcoming the blank-page problem with structured prompts. Its export options (plain text or PDF) suit users who want ownership of their data.
Key features
- AI-guided prompts — daily questions adapt to your previous entries and journaling guides
- Mood tracking — log emotions and see trends on a timeline with analytics
- On-device privacy — all AI analysis runs locally, no cloud storage of your entries
- Voice-to-text — speak your reflections and convert them to written entries
- AI-enhanced search — ask your journal anything to find patterns and past entries
- iCloud sync — keeps your journal consistent across iPhone, iPad, Mac, Android, and web
- Export — download your journal as plain text or PDF
SaaSpartout Score
7.3
/10
Editorial score from our review methodology — not user ratings.
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Reflection Pricing
Reflection pricing: Free · from $5.75/mo. Billing model: Freemium.
For comparison: the median starting price in Productivity is $9.99/month, measured across 339 tools we track. See the full SaaS Pricing Index →
Free
Free plan includes unlimited private entries, guided reviews, mood analytics, search, prompts, and reminders, with one photo per entry and limited cross-device syncing. No ads ever.
Premium – $8/month or $5.75/month (billed annually, save 30%)
Includes everything in Free plus unlimited AI-enhanced search and insights, unlimited AI writing support, unlimited cross-device syncing, custom quick templates and tags, multiple photos per entry, rich-text formatting, advanced privacy settings, and PDF exports. Try Premium free for 7 days.
Frequently asked questions
Does Reflection have a free plan?
Yes, Reflection offers a generous free plan with unlimited entries, mood analytics, prompts, and reminders, with one photo per entry and limited cross-device syncing.
How much does Reflection cost?
Reflection is free to start. Premium costs $8 per month or $5.75 per month billed annually ($69/year), and includes unlimited AI features, full syncing, and PDF exports. A 7-day free trial is available.
What is Reflection best used for?
Reflection is best for building a daily journaling habit, tracking mood and emotional patterns over time, and private self-reflection without cloud storage concerns. It’s popular among therapy clients, writers, and anyone focused on mental wellness.
Is my data private with Reflection?
Yes. All AI processing runs on-device, and your journal entries are not stored in the cloud. The free plan offers limited syncing; Premium unlocks advanced privacy settings.
What are key alternatives to Reflection?
Popular alternatives include Day One, Stoic, and Gratitude – but Reflection stands out for its on-device AI, voice-to-text, and 100+ expert journaling guides.
Can I use Reflection on Android or web?
Yes. Reflection is available on iOS, macOS, Android, and web, with iCloud sync for Apple devices and cross-device syncing on Premium.
