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About Anxiety Checklist
What is Anxiety Checklist?
Anxiety Checklist is a supportive mobile app designed to help you through panic and anxiety in the moment, and to reduce it over time with evidence-based tools. It offers immediate SOS panic relief, daily stress reduction methods, and long-term recovery using Cognitive Behavioral Therapy (CBT) – a science-based approach and gold standard for treating anxiety disorders.
Problem it solves
When panic hits, your mind goes blank and you need something that works immediately. Anxiety Checklist provides grounding techniques, guided affirmations, and hypnosis sessions that help you slow down and feel safer right away. No subscription is required for the SOS module – it's always free, no login, no setup.
Who is it for?
This app is for anyone who experiences panic attacks, anxiety, or constant tension in the background. It's ideal if you want support in the moment, and long-term tools to break the anxiety cycle. It might not be for you if you're looking for a therapist-led program or medical treatment, as it's a self-help tool.
Real use cases
Use it during a panic attack with the SOS grounding exercise. Reduce daily anxiety with guided meditations and walking sessions. Work on long-term recovery with CBT journaling and video masterclasses. It's available for anyone who wants to manage anxiety anytime, anywhere.
Key features
- SOS Panic Relief – Instant grounding techniques and guided affirmations that help you get through panic attacks without decision fatigue.
- Guided CBT Journaling – Science-based exercises that help you understand and change your thought patterns.
- Hypnosis Sessions – Audio sessions that calm your nervous system and train your body to feel safe.
- Sleep Audios – Soothing audio content to help you rest and reduce anxiety-related sleep issues.
- Guided Meditations – Meditation and walking sessions that build calm and reduce daily stress.
- No Login Required – Open and use immediately, no setup or commitment.
SaaSpartout Score
6.9
/10
Editorial score from our review methodology — not user ratings.
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Anxiety Checklist Pricing
Anxiety Checklist pricing: Free for SOS; 7-day trial for premium. Billing model: Free.
For comparison: the median starting price in Personal Development is $12.99/month, measured across 58 tools we track. See the full SaaS Pricing Index →
Free Plan
Always free. Includes SOS Panic Relief module with instant grounding and guided affirmation. No login, no commitment.
Premium (7-Day Free Trial)
Includes daily stress reduction tools like hypnosis sessions, sleep audios, guided meditations, walking sessions, and long-term recovery CBT journaling and video masterclass. After trial, subscription required (exact price not listed on website).
Frequently asked questions
Is Anxiety Checklist free?
Yes, the SOS Panic Relief module is free forever with no login required. The premium features for daily stress reduction and long-term recovery come with a 7-day free trial.
How much does Anxiety Checklist cost?
The SOS panic relief is free. The app offers a 7-day free trial for the full toolkit, and after that a subscription is required. Exact pricing isn't publicly listed on the website.
Who is Anxiety Checklist best for?
It's best for individuals who experience panic attacks or chronic anxiety and need immediate, evidence-based tools to manage symptoms in the moment and reduce anxiety over time.
Does Anxiety Checklist use CBT?
Yes, the long-term recovery module uses Cognitive Behavioral Therapy (CBT), which is considered the gold standard for treating anxiety disorders.
What are top alternatives to Anxiety Checklist?
Alternatives include Calm, Headspace, and other anxiety management apps, but Anxiety Checklist is unique in focusing on panic relief with instant SOS tools and no-login access.
What is the biggest limitation of Anxiety Checklist?
It's a self-help app, not a replacement for professional therapy or medical treatment. For severe anxiety, you should consult a licensed mental health professional.
