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About Headspace
What is Headspace?
Headspace is a mental health and mindfulness app designed to help you stress less, sleep soundly, and manage anxiety. It offers a library of over 1,000 expert-led meditations, sleepcasts, and mindfulness exercises for all life’s moments.
Who is it for?
Headspace is ideal for individuals seeking better mental health through meditation and sleep support. It’s also used by over 4,000 organizations for employee wellness. It may not suit those needing intensive clinical therapy without an add-on coaching or therapy plan.
Key Use Cases
Reduce daily stress with short guided sessions, improve sleep quality with relaxing wind-downs and soundscapes, and build consistent mindfulness habits. Headspace also offers specialized content for focused areas like anxiety, focus, and mindful parenting.
Key features
- Expert-Led Meditations — 1,000+ exercises for stress, anxiety, focus, and more, backed by research.
- Sleep Resources — Wind-downs, sleepcasts, and soundscapes to help you rest better.
- Mental Health Coaching — Optional add-on for personalized guidance.
- Personalized Recommendations — Ebb feature offers tailored content based on your preferences.
- Multi-Platform App — Available on iOS and Android devices.
- Organizational Plans — Mindfulness, coaching, EAP, therapy, and psychiatry for teams.
- HSA/FSA Eligible — Pay with pre-tax dollars for eligible plans.
SaaSpartout Score
6.9
/10
Editorial score from our review methodology — not user ratings.
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Headspace Pricing
Headspace pricing: from $12.99/mo or $69.99/yr.
Monthly Plan
$12.99 per month — unlimited access to all meditations, sleep tools, and mindfulness exercises.
Annual Plan
$69.99 per year (billed annually) — same features as monthly at a lower rate.
Student Plan
Discounted pricing for verified students; exact cost available on sign-up.
Family Plan
Pricing for up to 6 family members; contact Headspace for details.
All plans come with a free trial for $0 to get started. Mental health coaching can be added to any plan. Gift subscriptions also available.
Frequently asked questions
What is Headspace and how does it work?
Headspace is a mental health app that offers guided meditations, sleep tools, and mindfulness exercises. You sign up, download the app, and access expert-led content to reduce stress, improve sleep, and build healthier habits.
How much does Headspace cost?
Headspace costs $12.99 per month or $69.99 per year. Student and family plans are also available at lower prices. You can try it for $0 with a free trial.
Is Headspace free?
Headspace offers a free trial to get started for $0. After that, it requires a paid subscription. There is no permanent free plan.
Who is Headspace best for?
Headspace is best for individuals looking to reduce stress, improve sleep, and build meditation habits. It's also popular among organizations for employee wellness. It may not replace intensive therapy without adding coaching or therapy services.
What are the top alternatives to Headspace?
Top alternatives include Calm, Insight Timer, Ten Percent Happier, and Simple Habit. Each offers similar meditation and mindfulness features with different pricing and content focuses.
Can I use Headspace without a subscription?
You can explore limited free content with a trial, but full access to the library and features requires a paid monthly or annual subscription.
