Liftosaur

Other Free · from $4.99/mo

About Liftosaur

Liftosaur takes the math out of strength training. instead logging sets and reps, it calculates your next workout based on proven progressive overload principles, so you consistently push harder without overthinking.

What it does

You input your lifts, and the app automatically adjusts weights and reps for your next session based on your performance. It supports popular programs like 5/3/1, Starting Strength, and custom routines.

Best for

Intermediate lifters who want structured progression
Anyone tired of spreadsheets or paper logs
People following specific programs like 5/3/1 or nSuns

Strengths

Auto-calculates weight increases based on your last performance
Supports dozens of pre-built programs
Clean, ad-free interface focused on logging speed

Key features

Progressive overload engine — Automatically adjusts weights and reps based on your history
Pre-built programs — Includes 5/3/1, Starting Strength, nSuns, and more
Custom routines — Build your own programs with any progression scheme
Rest timer — Built-in timer between sets
Data export — Export your logs to CSV or JSON
Offline mode — Works without internet connection

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