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About Liftosaur
What is Liftosaur?
Liftosaur is a weightlifting tracker and gym planner app that takes the math out of strength training. Instead of manually logging sets and reps, it calculates your next workout based on proven progressive overload principles, so you consistently push harder without overthinking.
Who is it for?
It is best for intermediate lifters who want structured progression, anyone tired of spreadsheets or paper logs, and people following specific programs like 5/3/1, GZCLP, or nSuns. It is not ideal for casual gym-goers who prefer simple logging without auto-progression.
Real use cases
Track every set and rep with offline mode, follow pre-built programs like Starting Strength or GZCLP, or create custom routines using Liftoscript — a plain-text programming language for advanced schemes like myo-reps, drop sets, and RPE-based weight calculation. All data syncs to the cloud for access on iOS, Android, or web.
Key features
- Progressive overload engine — Automatically adjusts weights and reps based on your history
- Pre-built programs — Includes 5/3/1, Starting Strength, nSuns, GZCLP, and more
- Liftoscript — Write custom programs in plain text with advanced progression rules
- Rest timer — Built-in timer between sets
- Data export — Export your logs to CSV or JSON
- Offline mode — Works without internet connection
- Analytics & graphs — Visualize weight, reps, volume, and 1RM trends over time
Liftosaur Pricing
Liftosaur pricing: Free · from $4.99/mo. Billing model: Freemium.
Free Plan
$0 — Tracks unlimited workouts, supports pre-built programs, custom routines, rest timer, and offline mode. Includes cloud sync and basic analytics.
Premium Plan
From $4.99/month — Unlocks advanced analytics, additional program templates, and priority support. No free trial listed; all plans start with free access.
Frequently asked questions
Is Liftosaur free?
Yes, Liftosaur offers a free plan that includes unlimited workout tracking, pre-built programs, custom routines, rest timer, and offline mode. Cloud sync and basic analytics are also free.
How much does Liftosaur cost?
Liftosaur is free to start, with a Premium plan available from $4.99 per month that unlocks advanced analytics and additional features.
What is Liftosaur used for?
Liftosaur is a weightlifting tracker that auto-adjusts your workouts using progressive overload. It supports pre-built programs like 5/3/1 and GZCLP, and lets you create custom routines with Liftoscript.
What are the best Liftosaur alternatives?
Popular alternatives include Strong, Hevy, and Fitbod. Liftosaur stands out for its auto-progression engine and Liftoscript scripting, which are not available in most competitors.
Does Liftosaur support Apple Watch?
The scraped context does not mention Apple Watch support. Liftosaur is available on iOS, Android, and as a web app.
Can I create custom workouts in Liftosaur?
Yes. You can build your own programs using Liftoscript, a plain-text scripting language that lets you define exercises, sets, reps, progression rules, and even myo-reps or drop sets.
