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About Liftosaur
What is Liftosaur?
Liftosaur is a weightlifting tracker and gym planner app that automatically adjusts your workouts using progressive overload principles. It handles the math behind sets, reps, and weight progression, so you can focus on lifting without spreadsheets or manual calculations.
Who is it for?
It is best for intermediate to advanced lifters following structured programs like 5/3/1, GZCLP, or nSuns, and anyone tired of logging with paper or spreadsheets. It is not ideal for casual gym-goers who want simple logging without auto-progression or scripting.
Real use cases
Track every set and rep offline, follow built-in programs like Starting Strength or GZCLP, or create custom routines using Liftoscript — a plain-text programming language for advanced schemes like myo-reps, drop sets, and RPE-based weight calculation. Data syncs across iOS, Android, and web. Use the analytics dashboard to visualize volume, 1RM trends, and muscle group progress over weeks.
Key features
- Progressive overload engine — Automatically adjusts weights and reps based on your lifting history
- Pre-built programs — Includes 5/3/1, Starting Strength, nSuns, GZCLP, and more
- Liftoscript — Write custom programs in plain text with advanced progression rules
- Rest timer — Built-in timer between sets
- Data export — Export logs to CSV or JSON
- Offline mode — Works without internet connection
- Analytics & graphs — Visualize weight, reps, volume, and 1RM trends over time
SaaSpartout Score
7.0
/10
Editorial score from our review methodology — not user ratings.
Liftosaur Pricing
Liftosaur pricing: Free · from $4.99/mo. Billing model: Freemium.
Free Plan
$0/month — Includes basic tracking, pre-built programs, and offline mode. No time limit.
Premium Plan
$4.99/month — Unlocks Liftoscript scripting, advanced analytics, body measurements tracking, plates calculator, and weekly periodization. Free 14-day trial available.
Frequently asked questions
Is Liftosaur free?
Yes, Liftosaur offers a free plan with basic tracking, pre-built programs, and offline mode. No credit card required.
How much does Liftosaur cost?
Liftosaur pricing starts free; the premium plan is $4.99/month, which includes Liftoscript scripting, detailed analytics, and more.
What programs are included in Liftosaur?
Liftosaur includes free built-in programs like 5/3/1, GZCLP, Starting Strength, nSuns, Strong Curves, Texas Method, and many more.
Who is Liftosaur best for?
Liftosaur is best for intermediate to advanced lifters following structured programs. It's not ideal for casual gym-goers who want simple logging without auto-progression.
Can I create my own workouts in Liftosaur?
Yes, you can create custom routines using Liftoscript, a plain-text programming language that supports myo-reps, drop sets, RPE, and custom progression rules.
Does Liftosaur have a free trial?
The free plan is available indefinitely. The premium plan offers a 14-day free trial before billing starts at $4.99/month.
