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About Reframe App
What is Reframe App?
Reframe App is a science-backed behavior change system that replaces willpower with neuroscience. It offers a structured 90-day program with daily 10-minute lessons on the psychology of drinking, a personalized drink tracker, mood logging, and a private anonymous community. The program is developed with hundreds of medical and mental health experts and uses cognitive behavioral therapy, mindfulness, and habit retraining to help you change your relationship with alcohol.
Who is it for?
Reframe is designed for people who want to cut back or quit drinking without AA or rehab, especially those who have tried willpower alone and failed. It is best suited for anyone looking for a structured, evidence-based approach to habit change. It is not a sobriety app—it is a behavior change system that supports both reduction and abstinence goals.
Real use cases
Users start with a custom plan, complete daily tasks on alcohol psychology, track drinks and moods to identify triggers, use urge surfing tools to beat cravings, and engage with a 24/7 private community for accountability. Gamification elements like streaks and badges keep motivation high. Reframe reports that 91% of users noted a substantial decrease in alcohol use within 3 months, and over 102 million drinks have been eliminated by the community.
Key features
- 90-Day Program — structured daily lessons covering psychology and behavior change, developed by leading experts
- Personalized Drink Tracker — log each drink with time, amount, and context to stay accountable
- Mood Logging — track emotional triggers and patterns over time
- 24/7 Private Community — anonymous forum with moderated discussions and daily check-ins for peer support
- Urge Surfing Tool — guided exercise to ride out cravings in the moment
- In-Depth Courses — recorded and live videos covering everything from cravings to building a meaningful life while drinking less
- Gamification — streaks, badges, and milestones to stay motivated
Reframe App Pricing
Reframe App pricing: Free · from $9.99/mo. Billing model: Freemium.
Free Plan
Start with a free trial to access the full 90-day program, drink tracker, mood logging, and community features. No credit card required.
Premium Plan – from $9.99/month
Unlock all courses, advanced tools (urge surfing, games, meditation videos), and exclusive community features. Billed monthly or annually for savings.
Note: Exact plan names and pricing tiers are based on available data; visit the Reframe App website for the most current options.
Frequently asked questions
Is Reframe App free?
Yes, Reframe App offers a free trial. After that, premium features start from $9.99/month.
How much does Reframe App cost?
Reframe App pricing starts at $9.99/month for the premium plan, which includes the full program, courses, and toolkit. A free trial is available.
How does Reframe App work?
Reframe App uses a 90-day program based on neuroscience, cognitive behavioral therapy, and mindfulness. You complete daily 10-minute lessons, log drinks and moods, use urge surfing tools, and get support from a private community.
Who is Reframe App best for?
It is best for people who want to cut back or quit drinking without AA or rehab, especially those who have tried willpower alone and need a structured, science-backed approach.
What are the top alternatives to Reframe App?
Popular alternatives include Sunnyside, DrinkLess, and Try Dry. Reframe distinguishes itself with a neuroscience-based program and a 90-day structured plan.
Does Reframe App work for quitting alcohol completely?
Yes, Reframe supports both reduction and abstinence goals. 91% of users reported a substantial decrease in alcohol use within 3 months, and the community has eliminated over 102 million drinks.
