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About Reframe App
What is Reframe App?
Reframe App is a science-backed behavior change system that uses neuroscience to help you reduce or quit drinking. Instead of relying on willpower, it offers a structured 90-day program with daily 10-minute lessons on the psychology of drinking, a personalized drink tracker, mood logging, and a private anonymous community. Developed with hundreds of medical and mental health experts, it combines cognitive behavioral therapy, mindfulness, and habit retraining to change your relationship with alcohol.
Who is it for?
Reframe is designed for people who want to cut back or quit drinking without AA or rehab—especially those who've tried willpower alone and failed. It suits anyone seeking a structured, evidence-based approach to habit change. It is not a sobriety app; it supports both reduction and abstinence goals.
Real use cases
Users start with a custom plan, complete daily psychology lessons, track drinks and moods to identify triggers, and use urge surfing tools to beat cravings. The 24/7 private community provides peer support, and gamification elements like streaks and badges keep motivation high. Reframe reports that 91% of users noted a substantial decrease in alcohol use within 3 months, and over 102 million drinks have been eliminated by the community.
Key features
- 90-Day Program — structured daily lessons covering psychology and behavior change, developed by leading experts
- Personalized Drink Tracker — log each drink with time, amount, and context to stay accountable
- Mood Logging — track emotional triggers and patterns over time
- 24/7 Private Community — anonymous forum with moderated discussions and daily check-ins for peer support
- Urge Surfing Tool — guided exercise to ride out cravings in the moment
- In-Depth Courses — recorded and live videos covering everything from cravings to building a meaningful life while drinking less
- Gamification — streaks, badges, and milestones to stay motivated
SaaSpartout Score
7.0
/10
Editorial score from our review methodology — not user ratings.
Reframe App Pricing
Reframe App pricing: from $9.99/mo. Billing model: Freemium.
Free Trial
Try Refree for free (no commitment required) to experience daily lessons, tracking, and community features.
Premium Plan
From $9.99/month — includes full 90-day program, personalized drink tracker, mood logging, 24/7 community access, urge surfing tool, courses, and gamification.
Frequently asked questions
Is Reframe App free?
Reframe offers a free trial to start. The paid plan begins at $9.99/month for full access.
How much does Reframe App cost?
Reframe App costs from $9.99 per month. A free trial is available.
Who is Reframe App best for?
Reframe is best for people who want to cut back or quit drinking using neuroscience-based tools, without AA or rehab. It works for both reduction and abstinence goals.
What are the key features of Reframe App?
Features include a 90-day program with daily lessons, personalized drink tracker, mood logging, 24/7 anonymous community, urge surfing tool, in-depth courses, and gamification.
What are the top alternatives to Reframe App?
Alternatives include Sunnyside, DrinkCoach, and Less. Each offers different approaches to alcohol reduction.
Does Reframe App work for quitting alcohol?
Yes, 91% of Reframe users reported a substantial decrease in alcohol use within 3 months, and over 102 million drinks have been eliminated by the community.
