Reframe App

Reframe replaces willpower with science: a structured 90-day program that uses cognitive behavioral therapy, mindfulness, and habit retraining to change your relationship with alcohol. It's not a sobriety app—it's a behavior change system.

What it does

You start with a 90-day plan that includes daily 10-minute lessons on the psychology of drinking, a drink tracker, mood logging, and a private community of people with the same goal. The app uses gamification (streaks, badges) and evidence-based techniques like urge surfing and cognitive reframing.

Best for

• People who want to cut back or quit drinking without AA or rehab
• Those who've tried willpower alone and failed
• Anyone looking for a structured, science-backed approach to habit change

Strengths

• Program is built on CBT, mindfulness, and neuroscience, not dogma
• Daily lessons are short (10 minutes) and practical
• Active community provides peer support and accountability
• Drink tracker and mood logging give concrete data on progress

• 90-Day Program — structured daily lessons covering psychology and behavior change
• Drink Tracker — log each drink with time, amount, and context
• Mood Logging — track emotional triggers and patterns
• Community — private forum with moderated discussions and daily check-ins
• Urge Surfing Tool — guided exercise to ride out cravings
• Gamification — streaks, badges, and milestones to stay motivated